Well, life has seen some changes in the last year or so!
I always knew I wanted to start a family, but as someone who prioritises daily activity, I was worried about how I might continue to maintain my endorphin hungry lifestyle – both during pregnancy, and in my new life afterwards.
The good news is, I’m now mother to an absolutely amazing almost 1-year-old, and I’m still me – daily exercise quota intact.
However, I did need to keep a check on my training volume whilst the little one grew inside me – and following her arrival, my daily fitness dose has been much more “what’s possible” as opposed to “what’s optimal”. And that’s fine.
I’d love to write more, and one day (when I have longer than 25% of nap time), I will. Until then, there’s:
Cycling and pregnancy: expert advice on staying active whilst growing a little person plus video version