Little update..

HAPPY CHRISTMAS! Frodo says ‘hi’ too 🙂

Santa bought me a Garmin 🙂

In case ye wondered: (wk 2+3 running is actually usually some sort of equivalent due to sprain..)

Wk 1
Swim 2:10:00
Bike 4:50:00
Run 3:00:00
Strength 1:00:00
Overall 11:00:00
(Commute 3:25:00)

wk 2
Swim 2:40:00
Bike 4:55:00
Run 2:00:00
Strength 0:30:00
Overall 10:05:00
(Commute 0:00:00) (Stupid working in a place far away + commuting 😦 )

wk 3
Swim 2:20:00
Bike 6:05:00
Run 2:00:00
Strength 1:30:00
Overall 11:55:00
(Commute 0:00:00) (Stupid snow/not having my MTB in Fham)

I can finally, finally – do a side plank and lift leg… Here it is, this one is a little wonky – but to give me credit – I had ten seconds to press the button, find a position, and get into said plank…
(hence the funny face..)
But seriously.. I’ve been doing side planks once in a blue moon for a year or so. Under new regime, I do them twice a week and am finally moving up the planking ranks..

Published by michellearthurs

I'm an NCTJ Journalist and work at Cycling Weekly. Previous to this, I was the Editor at Total Women's Cycling. I've also dabbled in marketing and copywriting - having been Marketing Coordinator and Social Media/Content Editor at Evans Cycles. My first job was working on a local newspaper.  I've written for a variety of titles on a freelance basis, too. I got into cycling when I entered my first triathlon in 2010. I now race crits, road races, time trials, and do a lot of track training for not very much track racing.

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