Little update..

1)
HAPPY CHRISTMAS! Frodo says ‘hi’ too 🙂

2)
Santa bought me a Garmin 🙂

3)
In case ye wondered: (wk 2+3 running is actually usually some sort of equivalent due to sprain..)

Wk 1
Swim 2:10:00
Bike 4:50:00
Run 3:00:00
Strength 1:00:00
Overall 11:00:00
(Commute 3:25:00)

wk 2
Swim 2:40:00
Bike 4:55:00
Run 2:00:00
Strength 0:30:00
Overall 10:05:00
(Commute 0:00:00) (Stupid working in a place far away + commuting 😦 )

wk 3
Swim 2:20:00
Bike 6:05:00
Run 2:00:00
Strength 1:30:00
Overall 11:55:00
(Commute 0:00:00) (Stupid snow/not having my MTB in Fham)

Also…
I can finally, finally – do a side plank and lift leg… Here it is, this one is a little wonky – but to give me credit – I had ten seconds to press the button, find a position, and get into said plank…
(hence the funny face..)
But seriously.. I’ve been doing side planks once in a blue moon for a year or so. Under new regime, I do them twice a week and am finally moving up the planking ranks..

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