Little update..

HAPPY CHRISTMAS! Frodo says ‘hi’ too 🙂

Santa bought me a Garmin 🙂

In case ye wondered: (wk 2+3 running is actually usually some sort of equivalent due to sprain..)

Wk 1
Swim 2:10:00
Bike 4:50:00
Run 3:00:00
Strength 1:00:00
Overall 11:00:00
(Commute 3:25:00)

wk 2
Swim 2:40:00
Bike 4:55:00
Run 2:00:00
Strength 0:30:00
Overall 10:05:00
(Commute 0:00:00) (Stupid working in a place far away + commuting 😦 )

wk 3
Swim 2:20:00
Bike 6:05:00
Run 2:00:00
Strength 1:30:00
Overall 11:55:00
(Commute 0:00:00) (Stupid snow/not having my MTB in Fham)

I can finally, finally – do a side plank and lift leg… Here it is, this one is a little wonky – but to give me credit – I had ten seconds to press the button, find a position, and get into said plank…
(hence the funny face..)
But seriously.. I’ve been doing side planks once in a blue moon for a year or so. Under new regime, I do them twice a week and am finally moving up the planking ranks..

I am an NCTJ qualified journalist and copywriter with a year’s worth of experience as a local hack, and just under two years’ of experience working in the marketing department for a highstreet retailer. I currently work at Cycling Weekly, previous to this I was the editor at Total Women's Cycling. I do a little freelance writing alongside my job, and have written for Runner’s World, Triathlete’s World, Sussex Sport, Basingstoke Gazette newspaper, the Brighton Argus, Steve Hart Photography and 2LK Design. I blog to record the activities in my life which I don’t want to forget when I’m old and wrinkly (let’s hope the internet never melts down – but it seems safer than a notebook) – to let old friends and family know what I’m up to, and because I enjoy playing with words. I’m always looking for new projects – and you can email me should you ever need someone with an energetic passion for word doodling. Email: michelle.arthurs@gmail.com Twitter: @RideWriteRepeat Instagram: @RideWriteRepeat

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