Mon – 2.5k swim, 1hr bike commute, 30min gym
Tues – 30min commute, 5x10min intervals (row/cross train), 30min turbo
Wed – 3k swim (100, 200, 300, 400, 500, 400, 300, 200, 100, 500kick)

Still persevering with the non-running week, and ankle is deffinately on the mend. In fact, doesnt hurt at all. Only worry now is that as soon as I put my trainers on and head out for a run it’ll be back again. Few more days of swimming and biking (.. and rowing..) and I suppose we’ll find out..

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