Mon – 2.5k swim, 1hr bike commute, 30min gym
Tues – 30min commute, 5x10min intervals (row/cross train), 30min turbo
Wed – 3k swim (100, 200, 300, 400, 500, 400, 300, 200, 100, 500kick)

Still persevering with the non-running week, and ankle is deffinately on the mend. In fact, doesnt hurt at all. Only worry now is that as soon as I put my trainers on and head out for a run it’ll be back again. Few more days of swimming and biking (.. and rowing..) and I suppose we’ll find out..

Published by michellearthurs

I'm an NCTJ Journalist and work at Cycling Weekly. Previous to this, I was the Editor at Total Women's Cycling. I've also dabbled in marketing and copywriting - having been Marketing Coordinator and Social Media/Content Editor at Evans Cycles. My first job was working on a local newspaper.  I've written for a variety of titles on a freelance basis, too. I got into cycling when I entered my first triathlon in 2010. I now race crits, road races, time trials, and do a lot of track training for not very much track racing.

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