Boring Update – sorry!

Weds – Club 5k track, 40min run
Thur – AM: 1hr bike, Preston Park, PM: 50min run
Fri – AM: gym. snatches/squats PM: Club Swim
Sat- 40min run
Sun – 40mile group bike
Mon – AM 1hr run, PM: gym snatches/squats
Tues – 1hr+ bike commute, 2.5k swim
Wed – 1hr run with 10x2min intervals, 40min bike commute
Thur – AM – 70min Turbo session (sets of 5min hard – 1min hard with intervals), PM: 40min hilly run

Will blog something musey soon!!
For now, check out The Argus Oct 13th page 8 and The Argus Oct 15th Sports Pages to see how i’ve been otherwsise engaged. And the Argus website for other general stories!

I am an NCTJ qualified journalist and copywriter with a year’s worth of experience as a local hack, and just under two years’ of experience working in the marketing department for a highstreet retailer. I currently work at Cycling Weekly, previous to this I was the editor at Total Women's Cycling. I do a little freelance writing alongside my job, and have written for Runner’s World, Triathlete’s World, Sussex Sport, Basingstoke Gazette newspaper, the Brighton Argus, Steve Hart Photography and 2LK Design. I blog to record the activities in my life which I don’t want to forget when I’m old and wrinkly (let’s hope the internet never melts down – but it seems safer than a notebook) – to let old friends and family know what I’m up to, and because I enjoy playing with words. I’m always looking for new projects – and you can email me should you ever need someone with an energetic passion for word doodling. Email: michelle.arthurs@gmail.com Twitter: @RideWriteRepeat Instagram: @RideWriteRepeat

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