At some point I will be posting a blog about training, commuting, and working.
Right now – I left the house at 6.30am yesterday, and returned at 9.30. And woke up at 5.45am today. And I still dont have half a minute to blog a real blog. Maybe that says it all?

Anyways – here’s the last few days:
Fri – AM: 10min jog, 5x1k @ 4min30/4min pace, 10min jog
PM: Coached swim. Got my 400m time down to 7.15!

Sat – 30min OW swim

Sun – Gym Sprint – 2k row/20k bike/4k run. Weights etc.

Mon – AM – 1hr run, 10min bike, 3min run
PM – 1hr bike

Tues – AM – Swim : 1k, (6x100m)x2 (10 sec rec)
PM – 10min bike,3x1k run (90 sec rec), weighted lunges/squats/arm

Wed – AM – 9lap bike/3run, 9/3, 9/4, 7/1 (=34/9 – lap=568m) + 2x200m sprint
PM – 90min bike

Thurs – AM – sea swim
Lunch – 1hr run

Fri – AM – 1.5k swim
pm – 1hr bike – race route

I am an NCTJ qualified journalist and copywriter with a year’s worth of experience as a local hack, and just under two years’ of experience working in the marketing department for a highstreet retailer. I currently work at Cycling Weekly, previous to this I was the editor at Total Women's Cycling. I do a little freelance writing alongside my job, and have written for Runner’s World, Triathlete’s World, Sussex Sport, Basingstoke Gazette newspaper, the Brighton Argus, Steve Hart Photography and 2LK Design. I blog to record the activities in my life which I don’t want to forget when I’m old and wrinkly (let’s hope the internet never melts down – but it seems safer than a notebook) – to let old friends and family know what I’m up to, and because I enjoy playing with words. I’m always looking for new projects – and you can email me should you ever need someone with an energetic passion for word doodling. Email: michelle.arthurs@gmail.com Twitter: @RideWriteRepeat Instagram: @RideWriteRepeat

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