Tues – 1hr bike commute, 20min gentle run, 30min gentle sea swim

Wed – AM – 30min row/30min bike/5min row – PM – 6×15 squat (14kg), 2×15,1×20 hamstring curl, medicine ball core etc, 3×20 arms + 3×30 swim arms (cable machine), 1hr bike commute

I’ve been being a bit careful as of late. Well, i’ve been careful since yesterday, because on Tuesday I was stupid. Noticing slight twinges in my ankle, I decided a 20min gentle jog would be fine. And it was. On Wednesday it was less fine. So, having conserved energy especially for Wednesday’s group run/bike/run session – instead I had to do a row/bike/row session in my own.

So – no running today. Few days off..

I am an NCTJ qualified journalist and copywriter with a year’s worth of experience as a local hack, and just under two years’ of experience working in the marketing department for a highstreet retailer. I currently work at Cycling Weekly, previous to this I was the editor at Total Women's Cycling. I do a little freelance writing alongside my job, and have written for Runner’s World, Triathlete’s World, Sussex Sport, Basingstoke Gazette newspaper, the Brighton Argus, Steve Hart Photography and 2LK Design. I blog to record the activities in my life which I don’t want to forget when I’m old and wrinkly (let’s hope the internet never melts down – but it seems safer than a notebook) – to let old friends and family know what I’m up to, and because I enjoy playing with words. I’m always looking for new projects – and you can email me should you ever need someone with an energetic passion for word doodling. Email: michelle.arthurs@gmail.com Twitter: @RideWriteRepeat Instagram: @RideWriteRepeat

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