Mon – 5k run, 15k bike, 2.5k run (83 min, including transitions) finished with drills+sprints, 30min free weights
Tues – 2.5k swim, 40min free weights + KB
Wed – 2x20min bike, 10min run, 1x10min bike, 10min run – finished with drills and one sprint (died!), 40min free weights
Thur – 30min weight machines + free weights, 5k run, with 3x500m sprints, 15k bike, 20min cross train
Fri – 2k swim, 15k bike, 25min run (all pretty gently, easy pace pre sunday)
Sat – rest
Sun – Tri

Proper long post coming post Sunday!
All I can say is: along with 11 hours cafe work, revision, and handing in dissertations, it’s been a loooong week.

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