Weds – squats/ab wheel/weights/planks (30ish min), 2k elliptical, 10k bike, 2k elliptical, 10k bike, 5k ellipticalThurs – 1hr hilly/flat biking,…

Thurs – 2k row, 25k bike, 5k elliptical (practice tri)Fri – coached swim – 1.5-2kSat RESTSun RESTMon – 15k bike,…

So, technically the below is a working progress. However, I haven’t posted in ages so i’m feeling a little guilty…First…

Thurs – 40min strength – leg press/arms/quads etc, plus ab wheel and planks, 10k with 5k fartlek.Fri – 5k elliptical,…

Mon – 3x500m swim, 2x200m, 300m drillsTues – 4x100m, 3x400m, 4x100m – average strokes = 13, best efficiency = 42,…

Sat- restttSun- 50miles home->Eastbourne->home (cycle) It has been a long, long week. Thirteen hours of packing up boxes for moving…

Fri – Easy Day – 1.5k swim, 3mile(ish) runSat – Hard Day – 3x2k cross train, 2x10k bike, 1x5k bikeSun…

Thurs – 10k run, 10k bikeFri – Coached Swim, 1k-1.5k, 3mile run Diary: April 17th : 1.5k swim for Marie…

Ohhh also I stole this from.. someone or other on the internet. Made my first batch today, with one apple…

Tues – 2.5k swim – mainly 400s, lots of biking to get to physio and uniWed – 1.5k swim, running…