The Unbelievable High Incedence of Injury Among Athletes
Weds – squats/ab wheel/weights/planks (30ish min), 2k elliptical, 10k bike, 2k elliptical, 10k bike, 5k ellipticalThurs – 1hr hilly/flat biking,Continue Reading
Month: March 2010
Illneesss :( *AchooCoughCough*
Thurs – 2k row, 25k bike, 5k elliptical (practice tri)Fri – coached swim – 1.5-2kSat RESTSun RESTMon – 15k bike,Continue Reading
In Which The Author Talks About Something Else/Proves She Has Other Interests
So, technically the below is a working progress. However, I haven’t posted in ages so i’m feeling a little guilty…FirstContinue Reading
In Which The Author Is Honest
Thurs – 40min strength – leg press/arms/quads etc, plus ab wheel and planks, 10k with 5k fartlek.Fri – 5k elliptical,Continue Reading
Balance
Mon – 3x500m swim, 2x200m, 300m drillsTues – 4x100m, 3x400m, 4x100m – average strokes = 13, best efficiency = 42,Continue Reading
Role Models
Sat- restttSun- 50miles home->Eastbourne->home (cycle) It has been a long, long week. Thirteen hours of packing up boxes for movingContinue Reading
BusyBusy//
Fri – Easy Day – 1.5k swim, 3mile(ish) runSat – Hard Day – 3x2k cross train, 2x10k bike, 1x5k bikeSunContinue Reading
