A boring one…

Wed –
2km cross train – warm up – 8.08min
2km row = 10.00min (exactly!)
5km bike = 9.12min

1km cross train – 5min (recovery)
2km row = 9.54min
5km bike = 9.50min

2km cross train – 9min (recovery)
10km bike = 20.10min (not so great… died at 5k..)

Published by michellearthursbrennan

I'm an NCTJ Journalist and work at Cycling Weekly. Previous to this, I was the Editor at Total Women's Cycling. I've also dabbled in marketing and copywriting - having been Marketing Coordinator and Social Media/Content Editor at Evans Cycles. My first job was working on a local newspaper.  I've written for a variety of titles on a freelance basis, too. I got into cycling when I entered my first triathlon in 2010. I now race crits, road races, time trials, and do a lot of track training for not very much track racing.

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