A boring one…

Wed –
2km cross train – warm up – 8.08min
2km row = 10.00min (exactly!)
5km bike = 9.12min

1km cross train – 5min (recovery)
2km row = 9.54min
5km bike = 9.50min

2km cross train – 9min (recovery)
10km bike = 20.10min (not so great… died at 5k..)

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