quickie..

Off to see Wikid with the family today – family Christmas celebrations begin here!
Sooo – I have not time stop and dwell, procrastonate or ponder.
Here’s today’s session:

200metre warm up
4x100m
2x200m
1x400m
2x200m
4x100m
200metre cool down

2400m.
Bada-bing-bada-bong.

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